BLT Salad

• 8 slices of bacon 
• Salt and pepper to taste
• 4 small skinless chicken breasts
• 15 mL (1 tbsp.) canola oil
• 1 romaine lettuce, cut into pieces
• 6 cocktail tomatoes, quartered
• 1/2 cucumber, cut into half slices
• 125 mL (1/2 cup) parmesan cheese shavings
• 125 mL (1/2 cup) Caesar croutons

For the ranch dressing

• 125 mL (1/2 cup) mayonnaise
• 45 mL (3 tbsp.) 14% sour cream
• 30 mL (2 tbsp.) 2% milk
• 15 mL (1 tbsp.) chopped fresh dill
• 15 mL (1 tbsp.) fresh lemon juice
• 15 mL (1 tbsp.) chopped fresh parsley
• 10 mL (2 tsp.) onion powder
• 5 mL (1 tsp.) garlic powder
• Salt and pepper to taste