The Three Qualities of Greek Yogurt

1 – High Protein Content

Without fueling the rivalry between Greek yogurt and regular yogurt, it must be said that Greek takes the lead when it comes to protein. With an average of 15 grams of protein per 175-gram serving, it is a filling and satisfying dairy product. This contributes to its popularity as a nutritious choice!

2 – Unmatched Creaminess

When it comes to creaminess, Greek yogurt is hard to beat. There is a clear difference between the texture of traditional yogurts and that of Greek yogurts. As you may have noticed when taking a good spoonful of your favorite Greek yogurt, it has a thicker, creamier texture. Essentially, the ingredients in Greek yogurt are milk, active bacterial cultures, and cream (for higher fat content).

3 – Very Versatile

No discrimination here—Greek yogurt complements just about any meal, whether it’s your bowl of berries and cereal or your homemade tzatziki served with chicken cutlets. And let’s not forget about snacks!

Its main advantage: keeping you full. Let’s admit it, there’s nothing more uncomfortable than feeling your stomach growl in hunger. So it’s definitely welcome when we find something protein-rich and satisfying to munch on. Note that for every type of craving, you’ll find a flavor that suits you! As for us, we’re especially fond of Key lime and banana flavors.

Moreover, Greek yogurt can replace fat in many recipes. Along with adding texture, it’s a more nutritious choice. Pretty great, right? Basically, all you need is a tub of Oikos Greek yogurt in the fridge and you’re good to go. To help you in the kitchen, here’s how Greek yogurt can wonderfully replace fats:

• Mayonnaise: dips, sauces, and sandwiches
• Sour cream: dips (again and again), tzatziki, guacamole, soup toppings
• Cream cheese: cheesecake frosting
• Butter and oil: muffins, banana breads, and cupcakes

For more recipes or to discover the full range of Oikos Greek yogurts, visit www.oikos.ca. Look for them in the dairy section of your grocery store!