Published on November 20, 2025
Tempehine: A Source of Flavour and Pleasure
Tempeh—what is it exactly? Just like tofu, this plant-based protein is made from soybeans. It is especially known for its high nutritional value, making it a powerful ally for anyone who enjoys protein-rich cooking. Unlike its cousin tofu, tempeh has a firmer texture and a more pronounced flavour. The transformation process—fermentation—also creates several health benefits, such as a high fibre content, antioxidant properties, and a rich concentration of vitamin B.
Beyond its nutritional value, tempeh stands out for how easy it is to prepare. It’s without a doubt a must-have for people with busy lifestyles who still want to maintain a healthy, protein-rich diet at all times.
That said, let’s take a closer look at this fascinating food with a true expert: Tempehine.
Who Is Tempehine?
This Québec-based company, founded in Montréal, has been producing organic, plain and marinated tempeh for over a year. The products are precooked and pre-portioned—in short, ready to eat. In addition to the plain version, two flavoured tempeh options are currently available: Caribbean and Spring Delight.
Gluten-free and certified Aliments du Québec Bio, Tempehine’s tempeh is handmade using high-quality local ingredients. Its bold, flavour-packed taste is sure to win over even the most skeptical palates.
Did you know that Tempehine donates 1% of its revenue to charitable organizations such as La Tablée des Chefs, L’Épicerie Solidaire de l’Est, and Les Fourchettes de l’Espoir in Montréal-Nord? Yet another great reason to enjoy tempeh every day!
How Can You Add Tempehine Tempeh to Your Daily Routine?
The possibilities are endless. Whether in salads, omelettes, sandwiches, poké or Buddha bowls, tapas, and more—tempeh adapts to your recipes. Simply take almost any dish that calls for cooked animal protein and replace it with tempeh.
This alternative isn’t just for vegetarians and vegans—think again! Even devoted meat lovers will be pleasantly surprised by Tempehine’s marinated cubes. It’s almost like eating seasoned chicken bites—except there’s no breading and no chicken. Instead, it’s spicy, fermented soy. Completely different, yet just as delicious!
What’s more, Tempehine has launched a new section on its website featuring a wide variety of tempeh-based recipes, along with several informative articles about this still little-known food in Québec.
As part of its mission to spread the benefits of organic and healthy foods across the province, Tempehine announced last May that its products are now available in Métro grocery stores across Québec, specifically in the produce section. Another win for Québec-made tempeh!
Spread the word on social media by sharing your tempeh recipes with #Tempehine. Psst… stay tuned for upcoming launches, including the TempBurger and Tempehine’s arrival at IGA and Rachelle Béry!
