Published on March 27, 2017
7 tips for eating local in winter
Today, we want to demystify a few beliefs about Québec-grown foods. The treasures of our local terroir aren’t only available for six months of the year. In fact, there are many ways to eat local all year long — even in the heart of winter!
1. Preserves
Mason jars aren’t just decorative. We often forget that their original purpose is canning. This simple kitchen trick saves you plenty of time and lets you enjoy fresh local vegetables… even in February!
2. Freezing
Don’t forget — your freezer can be your best friend! Many fruits and vegetables harvested in the fall freeze very well. Note that some vegetables such as broccoli, beets, and carrots should be blanched before freezing. And for busy people, simply prepare your sauces, soups, or meals ahead of time and freeze them!
3. Check the origin
In Québec, the agri-food industry goes far beyond fruits and vegetables. Many everyday foods are locally produced — we just don’t always realize it. So don’t hesitate to check labels when you shop. Psst… the Aliments du Québec and Aliments préparés au Québec logos are excellent indicators.
4. Get informed
Did you know that Québec apples, squash, and onions are available 12 months a year? In fact, many fruits and vegetables are offered nearly year-round. Just follow this availability chart to know when each product is in season. By planning your meals around this calendar, you’ll maximize your chances of eating local even during the cold months.
5. Organic baskets
Imagine someone selecting your weekly fruits and vegetables for you… Good news — that dream is real! Organizations like Équiterre, Lufa Farms, and Jardin de la montagne offer organic baskets filled with fresh Québec produce. It’s an easy way to eat local without the hassle!
6. Home-grown herbs
Not blessed with a green thumb? No problem — herbs are very forgiving. Place your pots near a sunny window and you’ll boost your chances of harvesting fresh basil, cilantro, or parsley… even in winter. Your recipes will never lack flavour again!
7. Greenhouse vegetables
A what vegetable? It’s not just flowers that grow in greenhouses! For several years now, greenhouse-grown vegetables have been on the rise. This method allows consumers to enjoy fresh Québec tomatoes, lettuce, and even cucumbers 365 days a year.
